Muzz Buzz Watermelon Frenzie Grande (475 ml)

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 167 calories per gram of protein.

Can you make it leaner?

Muzz Buzz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter smoothies at Muzz Buzz

• Smooth Pash Tall (355 ml, full cream milk)6.2g protein289 cal≈ 1,210 kJ
• Mystical Mango Tall (355 ml, full cream milk)6.4g protein284 cal≈ 1,190 kJ
• Strawberry Twist Tall (355 ml, full cream milk)6.2g protein261 cal≈ 1,090 kJ
• Watermelon Frenzie Tall (355 ml)1.4g protein238 cal≈ 1,000 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Watermelon Frenzie Grande (475 ml)?

A Muzz Buzz Watermelon Frenzie Grande (475 ml) has 318 calories (about 1,330 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Watermelon Frenzie Grande (475 ml)?

It has 1.9g of protein, 72.8g of carbohydrate and 1.4g of fat.

How can I make a Muzz Buzz Watermelon Frenzie Grande (475 ml) lower in calories?

Muzz Buzz only publishes the total for this item, so individual ingredients can't be priced out. Lighter smoothies options at Muzz Buzz include the Smooth Pash Tall (355 ml, full cream milk) (289 cal) and Mystical Mango Tall (355 ml, full cream milk) (284 cal).

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.