Muzz Buzz Tropical Blast Grande (475 ml)

Calories, kilojoules and macros, and a leaner way to order it.

About 20% of the 8,700 kJ average daily intake. 177 calories per gram of protein.

Leaner ways to order it

• Swap to sugar-free Red BullPublished difference−88 cal

Lighter cold drinks at Muzz Buzz

• Vanilla Chill Grande (475 ml)5.2g protein418 cal≈ 1,750 kJ
• Cookies & Cream Frappe Grande (475 ml, full cream milk)7.8g protein402 cal≈ 1,680 kJ
• Tropical Mint Rush Tall (355 ml)2.2g protein402 cal≈ 1,680 kJ
• Iced Coffee Granita RBO (590 ml)10.9g protein399 cal≈ 1,670 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Tropical Blast Grande (475 ml)?

A Muzz Buzz Tropical Blast Grande (475 ml) has 425 calories (about 1,780 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Tropical Blast Grande (475 ml)?

It has 2.4g of protein, 92.3g of carbohydrate and 2g of fat.

How can I make a Muzz Buzz Tropical Blast Grande (475 ml) lower in calories?

Swap to sugar-free Red Bull saves 88 calories, based on Muzz Buzz's published figures.

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.