Muzz Buzz Cookies & Cream Frappe RBO (590 ml, full cream milk)

Calories, kilojoules and macros, and a leaner way to order it.

About 22% of the 8,700 kJ average daily intake. 48 calories per gram of protein.

Leaner ways to order it

• Swap full cream milk for skim milkPublished difference−60 cal
• Swap full cream milk for almond milkPublished difference−55 cal
• Swap full cream milk for hilo milkPublished difference−33 cal
• Swap full cream milk for oat milkPublished difference−17 cal

Extras

• Add Vanilla Syrup (40 ml) +89
• Add Chocolate Syrup (40 ml) +106
• Add Caramel Syrup (40 ml) +94
• Add Hazelnut Syrup (40 ml) +93
• Add Chai Syrup (40 ml) +89
• Add Strawberry Syrup (40 ml) +86
• Add Spearmint Syrup (40 ml) +86
• Add Banana Syrup (40 ml) +86
• Add Peppermint Syrup (40 ml) +113

Lighter cold drinks at Muzz Buzz

• Java Choc Chip Frappe RBO (590 ml, full cream milk)8.9g protein452 cal≈ 1,890 kJ
• Tropical Mint Rush Grande (475 ml)2.2g protein447 cal≈ 1,870 kJ
• Berry Breeze Grande (475 ml)2.1g protein428 cal≈ 1,790 kJ
• Mocha Frappe RBO (590 ml, full cream milk)9.6g protein425 cal≈ 1,780 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Cookies & Cream Frappe RBO (590 ml, full cream milk)?

A Muzz Buzz Cookies & Cream Frappe RBO (590 ml, full cream milk) has 454 calories (about 1,900 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Cookies & Cream Frappe RBO (590 ml, full cream milk)?

It has 9.5g of protein, 71.8g of carbohydrate and 13.7g of fat.

How can I make a Muzz Buzz Cookies & Cream Frappe RBO (590 ml, full cream milk) lower in calories?

Swap full cream milk for skim milk saves 60 calories, based on Muzz Buzz's published figures.

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.