Muzz Buzz Tropical Blast Tall (355 ml)

Calories, kilojoules and macros, and a leaner way to order it.

About 18% of the 8,700 kJ average daily intake. 174 calories per gram of protein.

Leaner ways to order it

• Swap to sugar-free Red BullPublished difference−67 cal

Lighter cold drinks at Muzz Buzz

• Coffee Frappe RBO (590 ml, full cream milk)8.2g protein380 cal≈ 1,590 kJ
• Mocha Frappe Grande (475 ml, full cream milk)8g protein373 cal≈ 1,560 kJ
• Iced Chocolate Tall (355 ml, full cream milk)3.7g protein370 cal≈ 1,550 kJ
• Milkshake Grande (475 ml, full cream milk)10.6g protein359 cal≈ 1,500 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Tropical Blast Tall (355 ml)?

A Muzz Buzz Tropical Blast Tall (355 ml) has 382 calories (about 1,600 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Tropical Blast Tall (355 ml)?

It has 2.2g of protein, 81.6g of carbohydrate and 2g of fat.

How can I make a Muzz Buzz Tropical Blast Tall (355 ml) lower in calories?

Swap to sugar-free Red Bull saves 67 calories, based on Muzz Buzz's published figures.

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.