Muzz Buzz Flat White Grande (475 ml, full cream milk)

Calories, kilojoules and macros, and a leaner way to order it.

About 13% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Leaner ways to order it

• Swap full cream milk for skim milkPublished difference−120 cal
• Swap full cream milk for almond milkPublished difference−109 cal
• Swap full cream milk for hilo milkPublished difference−72 cal
• Swap full cream milk for oat milkPublished difference−34 cal

Extras

• Add Vanilla Syrup (40 ml) +89
• Add Chocolate Syrup (40 ml) +106
• Add Caramel Syrup (40 ml) +94
• Add Hazelnut Syrup (40 ml) +93
• Add Chai Syrup (40 ml) +89
• Add Strawberry Syrup (40 ml) +86
• Add Spearmint Syrup (40 ml) +86
• Add Banana Syrup (40 ml) +86
• Add Peppermint Syrup (40 ml) +113

Lighter hot drinks at Muzz Buzz

• Mocha Tall (355 ml, full cream milk)9.1g protein251 cal≈ 1,050 kJ
• Macchiato Grande (475 ml, full cream milk)12.9g protein251 cal≈ 1,050 kJ
• Chai Latte Short (235 ml, full cream milk)7.1g protein200 cal≈ 840 kJ
• Cappuccino Tall (355 ml, full cream milk)10g protein198 cal≈ 830 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Flat White Grande (475 ml, full cream milk)?

A Muzz Buzz Flat White Grande (475 ml, full cream milk) has 268 calories (about 1,120 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Flat White Grande (475 ml, full cream milk)?

It has 13.9g of protein, 20.6g of carbohydrate and 15.2g of fat.

How can I make a Muzz Buzz Flat White Grande (475 ml, full cream milk) lower in calories?

Swap full cream milk for skim milk saves 120 calories, based on Muzz Buzz's published figures.

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.