Muzz Buzz Cheese Toastie

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Can you make it leaner?

Muzz Buzz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter food at Muzz Buzz

• Ham Cheese Tomato Chutney Turkish16.7g protein385 cal≈ 1,610 kJ
• Ham Cheese Croissant12.1g protein350 cal≈ 1,460 kJ
• Hashbrown Bitez Short4.2g protein337 cal≈ 1,410 kJ
• Bacon & Egg Panini24.3g protein318 cal≈ 1,330 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Cheese Toastie?

A Muzz Buzz Cheese Toastie has 397 calories (about 1,660 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Cheese Toastie?

It has 18.8g of protein, 33.8g of carbohydrate and 20.2g of fat.

How can I make a Muzz Buzz Cheese Toastie lower in calories?

Muzz Buzz only publishes the total for this item, so individual ingredients can't be priced out. Lighter food options at Muzz Buzz include the Ham Cheese Tomato Chutney Turkish (385 cal) and Ham Cheese Croissant (350 cal).

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.