Muzz Buzz Wicked Waffle

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 71 calories per gram of protein.

Can you make it leaner?

Muzz Buzz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter snacks at Muzz Buzz

• Granola Pot Cherry Pear8.7g protein388 cal≈ 1,620 kJ
• Granola Pot Peach Mango9.1g protein385 cal≈ 1,610 kJ
• Banana Bread5.5g protein356 cal≈ 1,490 kJ
• Lemon Coconut Slice1g protein332 cal≈ 1,390 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Wicked Waffle?

A Muzz Buzz Wicked Waffle has 399 calories (about 1,670 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Wicked Waffle?

It has 5.6g of protein, 48.2g of carbohydrate and 20.5g of fat.

How can I make a Muzz Buzz Wicked Waffle lower in calories?

Muzz Buzz only publishes the total for this item, so individual ingredients can't be priced out. Lighter snacks options at Muzz Buzz include the Granola Pot Cherry Pear (388 cal) and Granola Pot Peach Mango (385 cal).

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.