Muzz Buzz Muffin Apple Cinnamon

Calories, kilojoules and macros.

About 24% of the 8,700 kJ average daily intake. 53 calories per gram of protein.

Can you make it leaner?

Muzz Buzz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter snacks at Muzz Buzz

• Muffin Blueberry9.2g protein490 cal≈ 2,050 kJ
• Buzz Ballz Short10.1g protein470 cal≈ 1,970 kJ
• Wicked Waffle5.6g protein399 cal≈ 1,670 kJ
• Granola Pot Cherry Pear8.7g protein388 cal≈ 1,620 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Muffin Apple Cinnamon?

A Muzz Buzz Muffin Apple Cinnamon has 494 calories (about 2,070 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 24% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Muffin Apple Cinnamon?

It has 9.3g of protein, 85.1g of carbohydrate and 12.3g of fat.

How can I make a Muzz Buzz Muffin Apple Cinnamon lower in calories?

Muzz Buzz only publishes the total for this item, so individual ingredients can't be priced out. Lighter snacks options at Muzz Buzz include the Muffin Blueberry (490 cal) and Buzz Ballz Short (470 cal).

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.