Muzz Buzz Smooth Pash RBO (590 ml, full cream milk)

Calories, kilojoules and macros, and a leaner way to order it.

About 22% of the 8,700 kJ average daily intake. 45 calories per gram of protein.

Leaner ways to order it

• Swap full cream milk for skim milkPublished difference−74 cal
• Swap full cream milk for almond milkPublished difference−69 cal
• Swap full cream milk for hilo milkPublished difference−45 cal
• Swap full cream milk for oat milkPublished difference−21 cal

Lighter smoothies at Muzz Buzz

• Watermelon Frenzie RBO (590 ml)2.6g protein437 cal≈ 1,830 kJ
• Smooth Pash Grande (475 ml, full cream milk)8.2g protein411 cal≈ 1,720 kJ
• Strawberry Twist Grande (475 ml, full cream milk)8.7g protein399 cal≈ 1,670 kJ
• Banana Blast Tall (355 ml, full cream milk)8.6g protein375 cal≈ 1,570 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Smooth Pash RBO (590 ml, full cream milk)?

A Muzz Buzz Smooth Pash RBO (590 ml, full cream milk) has 454 calories (about 1,900 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Smooth Pash RBO (590 ml, full cream milk)?

It has 10g of protein, 74.1g of carbohydrate and 10.7g of fat.

How can I make a Muzz Buzz Smooth Pash RBO (590 ml, full cream milk) lower in calories?

Swap full cream milk for skim milk saves 74 calories, based on Muzz Buzz's published figures.

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.