KiloMateMuzz Buzz Watermelon Frenzie RBO (590 ml)
Calories, kilojoules and macros.
About 21% of the 8,700 kJ average daily intake. 168 calories per gram of protein.
Can you make it leaner?
Muzz Buzz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter smoothies at Muzz Buzz
- Smooth Pash Grande (475 ml, full cream milk)411 cal≈ 1,720 kJ
- Strawberry Twist Grande (475 ml, full cream milk)399 cal≈ 1,670 kJ
- Banana Blast Tall (355 ml, full cream milk)375 cal≈ 1,570 kJ
- Watermelon Frenzie Grande (475 ml)318 cal≈ 1,330 kJ
All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz
Questions
How many calories are in a Muzz Buzz Watermelon Frenzie RBO (590 ml)?
A Muzz Buzz Watermelon Frenzie RBO (590 ml) has 437 calories (about 1,830 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Muzz Buzz Watermelon Frenzie RBO (590 ml)?
It has 2.6g of protein, 99.7g of carbohydrate and 2.1g of fat.
How can I make a Muzz Buzz Watermelon Frenzie RBO (590 ml) lower in calories?
Muzz Buzz only publishes the total for this item, so individual ingredients can't be priced out. Lighter smoothies options at Muzz Buzz include the Smooth Pash Grande (475 ml, full cream milk) (411 cal) and Strawberry Twist Grande (475 ml, full cream milk) (399 cal).
Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
Calories, kilojoules and macros, barcode scanning, lean fast-food swaps, a lifting log and weekly weigh-ins. Free on the web now. iPhone and Android apps are coming soon.
Use KiloMate free