Muzz Buzz Donut

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 61 calories per gram of protein.

Can you make it leaner?

Muzz Buzz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter snacks at Muzz Buzz

• Bliss Ball Chocolate0.7g protein96 cal≈ 400 kJ
• Bliss Ball Apricot0.7g protein87 cal≈ 360 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Donut?

A Muzz Buzz Donut has 165 calories (about 690 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Donut?

It has 2.7g of protein, 24.2g of carbohydrate and 6.1g of fat.

How can I make a Muzz Buzz Donut lower in calories?

Muzz Buzz only publishes the total for this item, so individual ingredients can't be priced out. Lighter snacks options at Muzz Buzz include the Bliss Ball Chocolate (96 cal) and Bliss Ball Apricot (87 cal).

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.