Muzz Buzz Banana Blast RBO (590 ml, full cream milk)

Calories, kilojoules and macros, and a leaner way to order it.

About 30% of the 8,700 kJ average daily intake. 43 calories per gram of protein.

Leaner ways to order it

• Swap full cream milk for skim milkPublished difference−76 cal
• Swap full cream milk for almond milkPublished difference−69 cal
• Swap full cream milk for hilo milkPublished difference−45 cal
• Swap full cream milk for oat milkPublished difference−24 cal

Lighter smoothies at Muzz Buzz

• Mystical Mango RBO (590 ml, full cream milk)11.7g protein595 cal≈ 2,490 kJ
• Banana Blast Grande (475 ml, full cream milk)11.9g protein516 cal≈ 2,160 kJ
• Mystical Mango Grande (475 ml, full cream milk)9g protein466 cal≈ 1,950 kJ
• Strawberry Twist RBO (590 ml, full cream milk)10.2g protein461 cal≈ 1,930 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Banana Blast RBO (590 ml, full cream milk)?

A Muzz Buzz Banana Blast RBO (590 ml, full cream milk) has 619 calories (about 2,590 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 30% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Banana Blast RBO (590 ml, full cream milk)?

It has 14.3g of protein, 102g of carbohydrate and 14.6g of fat.

How can I make a Muzz Buzz Banana Blast RBO (590 ml, full cream milk) lower in calories?

Swap full cream milk for skim milk saves 76 calories, based on Muzz Buzz's published figures.

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.