Muzz Buzz Ham Cheese Bagel

Calories, kilojoules and macros.

About 22% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Muzz Buzz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter food at Muzz Buzz

• Breakfast Panini25.8g protein451 cal≈ 1,890 kJ
• Chicken & Pesto Turkish30.3g protein437 cal≈ 1,830 kJ
• Pizza Bagel15.6g protein411 cal≈ 1,720 kJ
• Hashbrown Bitez Tall5g protein404 cal≈ 1,690 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Ham Cheese Bagel?

A Muzz Buzz Ham Cheese Bagel has 457 calories (about 1,910 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Ham Cheese Bagel?

It has 18.1g of protein, 69g of carbohydrate and 11.7g of fat.

How can I make a Muzz Buzz Ham Cheese Bagel lower in calories?

Muzz Buzz only publishes the total for this item, so individual ingredients can't be priced out. Lighter food options at Muzz Buzz include the Breakfast Panini (451 cal) and Chicken & Pesto Turkish (437 cal).

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.