Ogalo Beef Prego Burger

Calories, kilojoules and macros.

About 26% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Add bacon +189
• Add pineapple +88
• Add avocado +280
• Add tomato +7
• Add onion +30
• Add cheese +16
• Add egg +90
• Add extra chicken fillet +155

Lighter burgers at Ogalo

• Minigalo Burger21.3g protein382 cal≈ 1,600 kJ
• Kids Burger16.9g protein313 cal≈ 1,310 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Beef Prego Burger?

A Ogalo Beef Prego Burger has 543 calories (about 2,270 kJ), according to Ogalo Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Beef Prego Burger?

It has 28.3g of protein, 51.6g of carbohydrate and 24.7g of fat.

How can I make a Ogalo Beef Prego Burger lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Ogalo include the Minigalo Burger (382 cal) and Kids Burger (313 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.