KiloMateOgalo calories and macros
Every Ogalo Australia item with calories, kilojoules and protein, from Ogalo's published nutrition information.
Ogalo publishes 68 menu items, protein, carbs and fat for all of them.
Lightest meals
- Nuggets (Each)33 cal≈ 140 kJ
- Chicken Strips (Each)60 cal≈ 250 kJ
- Chicken Tenders (Each)72 cal≈ 300 kJ
- Greek Salad with dressing (Regular)111 cal≈ 460 kJ
- Chicken Croquettes (Each)126 cal≈ 530 kJ
Most protein
- Whole Chicken (no sauce)1,308 cal≈ 5,470 kJ
- Half Chicken (no sauce)654 cal≈ 2,740 kJ
- Fried Chicken Roll943 cal≈ 3,950 kJ
- Hot Jumbo Burger821 cal≈ 3,440 kJ
- Jumbo Burger769 cal≈ 3,220 kJ
Burgers
- Ogalo Burger595 cal≈ 2,490 kJ
- Hot Ogalo Burger646 cal≈ 2,700 kJ
- Jumbo Burger769 cal≈ 3,220 kJ
- Hot Jumbo Burger821 cal≈ 3,440 kJ
- Kids Burger313 cal≈ 1,310 kJ
- Minigalo Burger382 cal≈ 1,600 kJ
- Pinegalo Burger684 cal≈ 2,860 kJ
- Fiesta Burger647 cal≈ 2,710 kJ
- Chicken Prego Burger552 cal≈ 2,310 kJ
- Beef Prego Burger543 cal≈ 2,270 kJ
- O'Bife Burger604 cal≈ 2,530 kJ
- Haloumi Burger936 cal≈ 3,920 kJ
- Vegan Burger815 cal≈ 3,410 kJ
- OVegie Burger717 cal≈ 3,000 kJ
- OFish Burger571 cal≈ 2,390 kJ
Wraps
- Ogalo Wrap597 cal≈ 2,500 kJ
- Hot Ogalo Wrap648 cal≈ 2,710 kJ
- BBQ Wrap643 cal≈ 2,690 kJ
- Caesar Wrap585 cal≈ 2,450 kJ
- O'Bife Wrap609 cal≈ 2,550 kJ
- Chicken Prego Wrap823 cal≈ 3,440 kJ
- Pinegalo Wrap765 cal≈ 3,200 kJ
- Fiesta Wrap850 cal≈ 3,560 kJ
- Haloumi Wrap891 cal≈ 3,730 kJ
- Vegan Wrap664 cal≈ 2,780 kJ
- OFish Wrap809 cal≈ 3,380 kJ
- OVegie Wrap940 cal≈ 3,930 kJ
Rolls
- Ogalo Roll674 cal≈ 2,820 kJ
- Hot Ogalo Roll725 cal≈ 3,030 kJ
- Fried Chicken Roll943 cal≈ 3,950 kJ
- BBQ Chicken Roll554 cal≈ 2,320 kJ
Chicken
- Quarter Chicken (no sauce)327 cal≈ 1,370 kJ
- Half Chicken (no sauce)654 cal≈ 2,740 kJ
- Whole Chicken (no sauce)1,308 cal≈ 5,470 kJ
- Chicken Fillet (single)155 cal≈ 650 kJ
- Chicken Croquettes (Each)126 cal≈ 530 kJ
- Chicken Strips (Each)60 cal≈ 250 kJ
- Devil Wings (Each)141 cal≈ 590 kJ
- Nuggets (Each)33 cal≈ 140 kJ
- Chicken Tenders (Each)72 cal≈ 300 kJ
Sides
- Chips Regular (unseasoned)498 cal≈ 2,080 kJ
- Chips Medium (unseasoned)723 cal≈ 3,030 kJ
- Chips Large (unseasoned)851 cal≈ 3,560 kJ
- Chips Extra Large (unseasoned)2,496 cal≈ 10,440 kJ
- Chips Family (unseasoned)3,994 cal≈ 16,710 kJ
- Spring Rolls94 cal≈ 390 kJ
Desserts
Sauces
- Piri Piri340 cal≈ 1,420 kJ
- Lemon Herb50 cal≈ 210 kJ
- Mayonnaise321 cal≈ 1,340 kJ
- Garlic Mayonnaise326 cal≈ 1,360 kJ
- Chilli Mayonnaise336 cal≈ 1,410 kJ
- Prego220 cal≈ 920 kJ
- Gravy39 cal≈ 160 kJ
- Tomato Sauce48 cal≈ 200 kJ
- BBQ Sauce80 cal≈ 330 kJ
Salads
- Greek Salad with dressing (Regular)111 cal≈ 460 kJ
- Coleslaw Salad (Regular)207 cal≈ 870 kJ
- Caesar Salad (Regular)232 cal≈ 970 kJ
- Taboulie (Regular)177 cal≈ 740 kJ
- Greek Salad with dressing (Medium)144 cal≈ 600 kJ
- Coleslaw Salad (Medium)269 cal≈ 1,130 kJ
- Caesar Salad (Medium)302 cal≈ 1,260 kJ
- Taboulie (Medium)231 cal≈ 970 kJ
- Greek Salad with dressing (Large)167 cal≈ 700 kJ
- Coleslaw Salad (Large)310 cal≈ 1,300 kJ
- Caesar Salad (Large)348 cal≈ 1,460 kJ
- Taboulie (Large)266 cal≈ 1,110 kJ
Questions
What is the lowest-calorie meal at Ogalo?
Going by Ogalo Australia's published figures, the lowest-calorie meal items are the Nuggets (Each) (33 cal), Chicken Strips (Each) (60 cal), Chicken Tenders (Each) (72 cal).
What is the highest-protein item at Ogalo?
The Whole Chicken (no sauce) has the most protein, at 163.6g for 1,308 calories.
Where do these Ogalo calorie figures come from?
From Ogalo Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: ogalo.com.au, ogalo.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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