Ogalo Taboulie (Regular)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 35 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Ogalo

• Greek Salad with dressing (Large)5.3g protein167 cal≈ 700 kJ
• Greek Salad with dressing (Medium)4.6g protein144 cal≈ 600 kJ
• Greek Salad with dressing (Regular)3.5g protein111 cal≈ 460 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Taboulie (Regular)?

A Ogalo Taboulie (Regular) has 177 calories (about 740 kJ), according to Ogalo Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Taboulie (Regular)?

It has 5.1g of protein, 12.5g of carbohydrate and 11g of fat.

How can I make a Ogalo Taboulie (Regular) lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Ogalo include the Greek Salad with dressing (Large) (167 cal) and Greek Salad with dressing (Medium) (144 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.