Ogalo Greek Salad with dressing (Large)

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 32 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Ogalo

• Greek Salad with dressing (Medium)4.6g protein144 cal≈ 600 kJ
• Greek Salad with dressing (Regular)3.5g protein111 cal≈ 460 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Greek Salad with dressing (Large)?

A Ogalo Greek Salad with dressing (Large) has 167 calories (about 700 kJ), according to Ogalo Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Greek Salad with dressing (Large)?

It has 5.3g of protein, 5.1g of carbohydrate and 13.7g of fat.

How can I make a Ogalo Greek Salad with dressing (Large) lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Ogalo include the Greek Salad with dressing (Medium) (144 cal) and Greek Salad with dressing (Regular) (111 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.