High-protein Ogalo

The Ogalo Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Whole Chicken (no sauce)163.6g protein1,308 cal≈ 5,470 kJ
2. Half Chicken (no sauce)81.8g protein654 cal≈ 2,740 kJ
3. Fried Chicken Roll56.7g protein943 cal≈ 3,950 kJ
4. Hot Jumbo Burger51.6g protein821 cal≈ 3,440 kJ
5. Jumbo Burger51.5g protein769 cal≈ 3,220 kJ
6. Pinegalo Wrap50.5g protein765 cal≈ 3,200 kJ
7. O'Bife Burger50.4g protein604 cal≈ 2,530 kJ
8. BBQ Wrap50.4g protein643 cal≈ 2,690 kJ
9. O'Bife Wrap50.1g protein609 cal≈ 2,550 kJ
10. Pinegalo Burger41.4g protein684 cal≈ 2,860 kJ
11. Quarter Chicken (no sauce)40.9g protein327 cal≈ 1,370 kJ
12. Fiesta Wrap39.2g protein850 cal≈ 3,560 kJ
13. Hot Ogalo Roll38.6g protein725 cal≈ 3,030 kJ
14. Ogalo Roll38.5g protein674 cal≈ 2,820 kJ
15. Haloumi Wrap37.2g protein891 cal≈ 3,730 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Chicken Fillet (single)21.3g protein · 7 cal per gram155 cal≈ 650 kJ
2. Quarter Chicken (no sauce)40.9g protein · 8 cal per gram327 cal≈ 1,370 kJ
3. Half Chicken (no sauce)81.8g protein · 8 cal per gram654 cal≈ 2,740 kJ
4. Whole Chicken (no sauce)163.6g protein · 8 cal per gram1,308 cal≈ 5,470 kJ
5. O'Bife Burger50.4g protein · 12 cal per gram604 cal≈ 2,530 kJ
6. O'Bife Wrap50.1g protein · 12 cal per gram609 cal≈ 2,550 kJ
7. BBQ Wrap50.4g protein · 13 cal per gram643 cal≈ 2,690 kJ
8. Jumbo Burger51.5g protein · 15 cal per gram769 cal≈ 3,220 kJ
9. Pinegalo Wrap50.5g protein · 15 cal per gram765 cal≈ 3,200 kJ
10. Hot Jumbo Burger51.6g protein · 16 cal per gram821 cal≈ 3,440 kJ

Figures as published by Ogalo, October 2026. See every Ogalo item.