Ogalo Whole Chicken (no sauce)

Calories, kilojoules and macros.

About 63% of the 8,700 kJ average daily intake. 8 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Ogalo

• Half Chicken (no sauce)81.8g protein654 cal≈ 2,740 kJ
• Quarter Chicken (no sauce)40.9g protein327 cal≈ 1,370 kJ
• Chicken Fillet (single)21.3g protein155 cal≈ 650 kJ
• Devil Wings (Each)8.6g protein141 cal≈ 590 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Whole Chicken (no sauce)?

A Ogalo Whole Chicken (no sauce) has 1,308 calories (about 5,470 kJ), according to Ogalo Australia's published nutrition information. That's about 63% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Whole Chicken (no sauce)?

It has 163.6g of protein, 0g of carbohydrate and 72.8g of fat.

How can I make a Ogalo Whole Chicken (no sauce) lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Ogalo include the Half Chicken (no sauce) (654 cal) and Quarter Chicken (no sauce) (327 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.