Ogalo Chicken Fillet (single)

Calories, kilojoules and macros.

About 7% of the 8,700 kJ average daily intake. 7 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Ogalo

• Devil Wings (Each)8.6g protein141 cal≈ 590 kJ
• Chicken Croquettes (Each)5.5g protein126 cal≈ 530 kJ
• Chicken Tenders (Each)6.8g protein72 cal≈ 300 kJ
• Chicken Strips (Each)4.5g protein60 cal≈ 250 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Chicken Fillet (single)?

A Ogalo Chicken Fillet (single) has 155 calories (about 650 kJ), according to Ogalo Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Chicken Fillet (single)?

It has 21.3g of protein, 8.6g of carbohydrate and 3.8g of fat.

How can I make a Ogalo Chicken Fillet (single) lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Ogalo include the Devil Wings (Each) (141 cal) and Chicken Croquettes (Each) (126 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.