Ogalo Chicken Tenders (Each)

Calories, kilojoules and macros.

About 3% of the 8,700 kJ average daily intake. 11 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Ogalo

• Chicken Strips (Each)4.5g protein60 cal≈ 250 kJ
• Nuggets (Each)2.6g protein33 cal≈ 140 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Chicken Tenders (Each)?

A Ogalo Chicken Tenders (Each) has 72 calories (about 300 kJ), according to Ogalo Australia's published nutrition information. That's about 3% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Chicken Tenders (Each)?

It has 6.8g of protein, 5.6g of carbohydrate and 2.5g of fat.

How can I make a Ogalo Chicken Tenders (Each) lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Ogalo include the Chicken Strips (Each) (60 cal) and Nuggets (Each) (33 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.