Lowest-calorie Ogalo meals

The 20 lightest meal items at Ogalo Australia, from Ogalo's published figures. Sauces and single ingredients aren't counted as meals.

1. Nuggets (Each)2.6g protein33 cal≈ 140 kJ
2. Chicken Strips (Each)4.5g protein60 cal≈ 250 kJ
3. Chicken Tenders (Each)6.8g protein72 cal≈ 300 kJ
4. Greek Salad with dressing (Regular)3.5g protein111 cal≈ 460 kJ
5. Chicken Croquettes (Each)5.5g protein126 cal≈ 530 kJ
6. Devil Wings (Each)8.6g protein141 cal≈ 590 kJ
7. Greek Salad with dressing (Medium)4.6g protein144 cal≈ 600 kJ
8. Chicken Fillet (single)21.3g protein155 cal≈ 650 kJ
9. Greek Salad with dressing (Large)5.3g protein167 cal≈ 700 kJ
10. Churros3.2g protein172 cal≈ 720 kJ
11. Taboulie (Regular)5.1g protein177 cal≈ 740 kJ
12. Coleslaw Salad (Regular)3.5g protein207 cal≈ 870 kJ
13. Taboulie (Medium)6.6g protein231 cal≈ 970 kJ
14. Caesar Salad (Regular)14.2g protein232 cal≈ 970 kJ
15. Taboulie (Large)7.7g protein266 cal≈ 1,110 kJ
16. Coleslaw Salad (Medium)4.6g protein269 cal≈ 1,130 kJ
17. Caesar Salad (Medium)18.5g protein302 cal≈ 1,260 kJ
18. Coleslaw Salad (Large)5.3g protein310 cal≈ 1,300 kJ
19. Kids Burger16.9g protein313 cal≈ 1,310 kJ
20. Quarter Chicken (no sauce)40.9g protein327 cal≈ 1,370 kJ

Lightest sides

• Spring Rolls3.3g protein94 cal≈ 390 kJ
• Chips Regular (unseasoned)5.7g protein498 cal≈ 2,080 kJ
• Chips Medium (unseasoned)8.3g protein723 cal≈ 3,030 kJ
• Chips Large (unseasoned)9.8g protein851 cal≈ 3,560 kJ
• Chips Extra Large (unseasoned)26g protein2,496 cal≈ 10,440 kJ

Figures as published by Ogalo, October 2026. See every Ogalo item.