Ogalo Caesar Salad (Medium)

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Ogalo

• Coleslaw Salad (Medium)4.6g protein269 cal≈ 1,130 kJ
• Taboulie (Large)7.7g protein266 cal≈ 1,110 kJ
• Caesar Salad (Regular)14.2g protein232 cal≈ 970 kJ
• Taboulie (Medium)6.6g protein231 cal≈ 970 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Caesar Salad (Medium)?

A Ogalo Caesar Salad (Medium) has 302 calories (about 1,260 kJ), according to Ogalo Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Caesar Salad (Medium)?

It has 18.5g of protein, 14.8g of carbohydrate and 16.6g of fat.

How can I make a Ogalo Caesar Salad (Medium) lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Ogalo include the Coleslaw Salad (Medium) (269 cal) and Taboulie (Large) (266 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.