Ogalo Coleslaw Salad (Medium)

Calories, kilojoules and macros.

About 13% of the 8,700 kJ average daily intake. 58 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Ogalo

• Taboulie (Large)7.7g protein266 cal≈ 1,110 kJ
• Caesar Salad (Regular)14.2g protein232 cal≈ 970 kJ
• Taboulie (Medium)6.6g protein231 cal≈ 970 kJ
• Coleslaw Salad (Regular)3.5g protein207 cal≈ 870 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Coleslaw Salad (Medium)?

A Ogalo Coleslaw Salad (Medium) has 269 calories (about 1,130 kJ), according to Ogalo Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Coleslaw Salad (Medium)?

It has 4.6g of protein, 24.3g of carbohydrate and 17.3g of fat.

How can I make a Ogalo Coleslaw Salad (Medium) lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Ogalo include the Taboulie (Large) (266 cal) and Caesar Salad (Regular) (232 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.