Ogalo Caesar Salad (Regular)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Ogalo

• Taboulie (Medium)6.6g protein231 cal≈ 970 kJ
• Coleslaw Salad (Regular)3.5g protein207 cal≈ 870 kJ
• Taboulie (Regular)5.1g protein177 cal≈ 740 kJ
• Greek Salad with dressing (Large)5.3g protein167 cal≈ 700 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Caesar Salad (Regular)?

A Ogalo Caesar Salad (Regular) has 232 calories (about 970 kJ), according to Ogalo Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Caesar Salad (Regular)?

It has 14.2g of protein, 11.4g of carbohydrate and 12.8g of fat.

How can I make a Ogalo Caesar Salad (Regular) lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Ogalo include the Taboulie (Medium) (231 cal) and Coleslaw Salad (Regular) (207 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.