Ogalo Nuggets (Each)

Calories, kilojoules and macros.

About 2% of the 8,700 kJ average daily intake. 13 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Nuggets (Each)?

A Ogalo Nuggets (Each) has 33 calories (about 140 kJ), according to Ogalo Australia's published nutrition information. That's about 2% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Nuggets (Each)?

It has 2.6g of protein, 2.1g of carbohydrate and 1.5g of fat.

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.