Ogalo Hot Ogalo Roll

Calories, kilojoules and macros.

About 35% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Add bacon +189
• Add pineapple +88
• Add avocado +280
• Add tomato +7
• Add onion +30
• Add cheese +16
• Add egg +90
• Add extra chicken fillet +155

Lighter rolls at Ogalo

• Ogalo Roll38.5g protein674 cal≈ 2,820 kJ
• BBQ Chicken Roll32.5g protein554 cal≈ 2,320 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Hot Ogalo Roll?

A Ogalo Hot Ogalo Roll has 725 calories (about 3,030 kJ), according to Ogalo Australia's published nutrition information. That's about 35% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Hot Ogalo Roll?

It has 38.6g of protein, 67.4g of carbohydrate and 33.2g of fat.

How can I make a Ogalo Hot Ogalo Roll lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter rolls options at Ogalo include the Ogalo Roll (674 cal) and BBQ Chicken Roll (554 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.