Ogalo Ogalo Roll

Calories, kilojoules and macros.

About 32% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Add bacon +189
• Add pineapple +88
• Add avocado +280
• Add tomato +7
• Add onion +30
• Add cheese +16
• Add egg +90
• Add extra chicken fillet +155

Lighter rolls at Ogalo

• BBQ Chicken Roll32.5g protein554 cal≈ 2,320 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Ogalo Roll?

A Ogalo Ogalo Roll has 674 calories (about 2,820 kJ), according to Ogalo Australia's published nutrition information. That's about 32% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Ogalo Roll?

It has 38.5g of protein, 66.2g of carbohydrate and 27.8g of fat.

How can I make a Ogalo Ogalo Roll lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter rolls options at Ogalo include the BBQ Chicken Roll (554 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.