Ogalo O'Bife Wrap

Calories, kilojoules and macros.

About 29% of the 8,700 kJ average daily intake. 12 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Add bacon +189
• Add pineapple +88
• Add avocado +280
• Add tomato +7
• Add onion +30
• Add cheese +16
• Add egg +90
• Add extra chicken fillet +155

Lighter wraps at Ogalo

• Ogalo Wrap28.8g protein597 cal≈ 2,500 kJ
• Caesar Wrap34.4g protein585 cal≈ 2,450 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo O'Bife Wrap?

A Ogalo O'Bife Wrap has 609 calories (about 2,550 kJ), according to Ogalo Australia's published nutrition information. That's about 29% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo O'Bife Wrap?

It has 50.1g of protein, 40.7g of carbohydrate and 27.1g of fat.

How can I make a Ogalo O'Bife Wrap lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Ogalo include the Ogalo Wrap (597 cal) and Caesar Wrap (585 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.