Ogalo Ogalo Wrap

Calories, kilojoules and macros.

About 29% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Add bacon +189
• Add pineapple +88
• Add avocado +280
• Add tomato +7
• Add onion +30
• Add cheese +16
• Add egg +90
• Add extra chicken fillet +155

Lighter wraps at Ogalo

• Caesar Wrap34.4g protein585 cal≈ 2,450 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Ogalo Wrap?

A Ogalo Ogalo Wrap has 597 calories (about 2,500 kJ), according to Ogalo Australia's published nutrition information. That's about 29% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Ogalo Wrap?

It has 28.8g of protein, 62.7g of carbohydrate and 25.5g of fat.

How can I make a Ogalo Ogalo Wrap lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Ogalo include the Caesar Wrap (585 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.