Ogalo OFish Wrap

Calories, kilojoules and macros.

About 39% of the 8,700 kJ average daily intake. 32 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Add bacon +189
• Add pineapple +88
• Add avocado +280
• Add tomato +7
• Add onion +30
• Add cheese +16
• Add egg +90
• Add extra chicken fillet +155

Lighter wraps at Ogalo

• Pinegalo Wrap50.5g protein765 cal≈ 3,200 kJ
• Vegan Wrap15.6g protein664 cal≈ 2,780 kJ
• Hot Ogalo Wrap28.9g protein648 cal≈ 2,710 kJ
• BBQ Wrap50.4g protein643 cal≈ 2,690 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo OFish Wrap?

A Ogalo OFish Wrap has 809 calories (about 3,380 kJ), according to Ogalo Australia's published nutrition information. That's about 39% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo OFish Wrap?

It has 25.2g of protein, 82.9g of carbohydrate and 42g of fat.

How can I make a Ogalo OFish Wrap lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Ogalo include the Pinegalo Wrap (765 cal) and Vegan Wrap (664 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.