Ogalo Hot Ogalo Wrap

Calories, kilojoules and macros.

About 31% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Add bacon +189
• Add pineapple +88
• Add avocado +280
• Add tomato +7
• Add onion +30
• Add cheese +16
• Add egg +90
• Add extra chicken fillet +155

Lighter wraps at Ogalo

• BBQ Wrap50.4g protein643 cal≈ 2,690 kJ
• O'Bife Wrap50.1g protein609 cal≈ 2,550 kJ
• Ogalo Wrap28.8g protein597 cal≈ 2,500 kJ
• Caesar Wrap34.4g protein585 cal≈ 2,450 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Hot Ogalo Wrap?

A Ogalo Hot Ogalo Wrap has 648 calories (about 2,710 kJ), according to Ogalo Australia's published nutrition information. That's about 31% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Hot Ogalo Wrap?

It has 28.9g of protein, 63.5g of carbohydrate and 30.9g of fat.

How can I make a Ogalo Hot Ogalo Wrap lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Ogalo include the BBQ Wrap (643 cal) and O'Bife Wrap (609 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.