Ogalo Garlic Mayonnaise

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 652 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Ogalo

• Mayonnaise0g protein321 cal≈ 1,340 kJ
• Prego0.6g protein220 cal≈ 920 kJ
• BBQ Sauce0g protein80 cal≈ 330 kJ
• Lemon Herb0.6g protein50 cal≈ 210 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Garlic Mayonnaise?

A Ogalo Garlic Mayonnaise has 326 calories (about 1,360 kJ), according to Ogalo Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Garlic Mayonnaise?

It has 0.5g of protein, 3.5g of carbohydrate and 35g of fat.

How can I make a Ogalo Garlic Mayonnaise lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Ogalo include the Mayonnaise (321 cal) and Prego (220 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.