Ogalo Prego

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 367 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Ogalo

• BBQ Sauce0g protein80 cal≈ 330 kJ
• Lemon Herb0.6g protein50 cal≈ 210 kJ
• Tomato Sauce0g protein48 cal≈ 200 kJ
• Gravy0.6g protein39 cal≈ 160 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Prego?

A Ogalo Prego has 220 calories (about 920 kJ), according to Ogalo Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Prego?

It has 0.6g of protein, 9.3g of carbohydrate and 20.4g of fat.

How can I make a Ogalo Prego lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Ogalo include the BBQ Sauce (80 cal) and Lemon Herb (50 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.