Ogalo Piri Piri

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 486 calories per gram of protein.

Can you make it leaner?

Ogalo only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Ogalo

• Chilli Mayonnaise0.4g protein336 cal≈ 1,410 kJ
• Garlic Mayonnaise0.5g protein326 cal≈ 1,360 kJ
• Mayonnaise0g protein321 cal≈ 1,340 kJ
• Prego0.6g protein220 cal≈ 920 kJ

All Ogalo items · Lowest-calorie Ogalo · High-protein Ogalo

Questions

How many calories are in a Ogalo Piri Piri?

A Ogalo Piri Piri has 340 calories (about 1,420 kJ), according to Ogalo Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Ogalo Piri Piri?

It has 0.7g of protein, 5.2g of carbohydrate and 35.8g of fat.

How can I make a Ogalo Piri Piri lower in calories?

Ogalo only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Ogalo include the Chilli Mayonnaise (336 cal) and Garlic Mayonnaise (326 cal).

Figures from Ogalo Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.