Oliver's Real Food Avocado on Sourdough

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 43 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Oliver's Real Food

• Crumpets with Butter & Honey1.2g protein287 cal≈ 1,200 kJ
• Protein Egg Bites9.2g protein221 cal≈ 920 kJ
• Hash Browns2.8g protein202 cal≈ 850 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Avocado on Sourdough?

A Oliver's Real Food Avocado on Sourdough has 301 calories (about 1,260 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Avocado on Sourdough?

It has 7g of protein, 44g of carbohydrate and 9.9g of fat.

How can I make a Oliver's Real Food Avocado on Sourdough lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Oliver's Real Food include the Crumpets with Butter & Honey (287 cal) and Protein Egg Bites (221 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.