Oliver's Real Food calories and macros

Every Oliver's Real Food Australia item with calories, kilojoules and protein, from Oliver's Real Food's published nutrition information.

Oliver's Real Food publishes 74 menu items, protein, carbs and fat for all of them.

Lightest meals

• Fruit Salad1.6g protein98 cal≈ 410 kJ
• Juice Vitalise Cold Pressed (300g)0.9g protein103 cal≈ 430 kJ
• Juice Daily Greens Cold Pressed (300g)0.6g protein106 cal≈ 440 kJ
• Juice Glow Cold Pressed (300g)1.2g protein108 cal≈ 450 kJ
• Char Grilled Chicken21.1g protein117 cal≈ 490 kJ

Most protein

• Butter Chicken37.4g protein700 cal≈ 2,930 kJ
• Peri Peri Chicken Burger34g protein466 cal≈ 1,950 kJ
• Mixed Nuts Salted32.4g protein961 cal≈ 4,020 kJ
• Beef Burger30.3g protein712 cal≈ 2,980 kJ
• Cheeseburger29.4g protein612 cal≈ 2,560 kJ

Bakery

• Apple & Cinnamon Muffin9.4g protein387 cal≈ 1,620 kJ
• Banana Bread10.1g protein435 cal≈ 1,820 kJ
• Berry Energy Ball4.7g protein251 cal≈ 1,050 kJ
• Blueberry & Lemon Muffin9.4g protein359 cal≈ 1,500 kJ
• Carrot & Walnut Cake8.5g protein363 cal≈ 1,520 kJ
• Chocolate & Hazelnut Brownie3.8g protein311 cal≈ 1,300 kJ
• Cranberry & Almond Cookie5.2g protein335 cal≈ 1,400 kJ
• Date & Walnut Cookie4.8g protein351 cal≈ 1,470 kJ
• Macadamia Energy Ball5g protein253 cal≈ 1,060 kJ
• Raspberry & Coconut Muffin9.8g protein387 cal≈ 1,620 kJ

Breakfast

• Avocado on Sourdough7g protein301 cal≈ 1,260 kJ
• Bacon & Egg Bun26.2g protein576 cal≈ 2,410 kJ
• Crumpets with Butter & Honey1.2g protein287 cal≈ 1,200 kJ
• Egg and Haloumi Wrap21g protein359 cal≈ 1,500 kJ
• Hash Brown & Avocado Bun7.8g protein437 cal≈ 1,830 kJ
• Hash Browns2.8g protein202 cal≈ 850 kJ
• Protein Egg Bites9.2g protein221 cal≈ 920 kJ
• Sourdough Ham, Cheese & Tomato Toastie18.9g protein363 cal≈ 1,520 kJ

Drinks

• Juice Daily Greens Cold Pressed (300g)0.6g protein106 cal≈ 440 kJ
• Juice Glow Cold Pressed (300g)1.2g protein108 cal≈ 450 kJ
• Juice Orange Cold Pressed (300g)0g protein129 cal≈ 540 kJ
• Juice Vitalise Cold Pressed (300g)0.9g protein103 cal≈ 430 kJ
• Antioxidant Berry Smoothie (580ml)1.4g protein193 cal≈ 810 kJ
• Banana Honey Smoothie (495ml)13.2g protein411 cal≈ 1,720 kJ
• Berry Blend Smoothie (495ml)12g protein335 cal≈ 1,400 kJ
• Caramel Milkshake (503ml)16.2g protein497 cal≈ 2,080 kJ
• Chocolate Bliss Smoothie (515ml)14.4g protein488 cal≈ 2,040 kJ
• Chocolate Milkshake (503ml)16.2g protein511 cal≈ 2,140 kJ
• Green Dream Alkalising Smoothie (595ml)3g protein186 cal≈ 780 kJ
• Mango Passion Smoothie (455ml)10.9g protein287 cal≈ 1,200 kJ
• Strawberry Milkshake (503ml)16.2g protein497 cal≈ 2,080 kJ
• Vanilla Milkshake (503ml)16.2g protein497 cal≈ 2,080 kJ

Grab & Go

• Banana Chia Pudding7.9g protein411 cal≈ 1,720 kJ
• Berry Coconut Yoghurt Cup2.4g protein275 cal≈ 1,150 kJ
• Berry Morning Mix12.9g protein373 cal≈ 1,560 kJ
• Char Grilled Chicken21.1g protein117 cal≈ 490 kJ
• Chocolate Chia Pudding5.1g protein347 cal≈ 1,450 kJ
• Egg Pot13.5g protein137 cal≈ 570 kJ
• Mango Passion Morning Mix13.7g protein394 cal≈ 1,650 kJ
• Passionfruit Coconut Crunch Yoghurt Cup5.1g protein287 cal≈ 1,200 kJ
• Veggie Sticks & Beetroot Hummus2.9g protein173 cal≈ 720 kJ
• Veggie Sticks & Hummus4.5g protein234 cal≈ 980 kJ

Sandwiches

• Classic Chicken Sandwich22.8g protein378 cal≈ 1,580 kJ
• Egg & Lettuce Sandwich15.3g protein363 cal≈ 1,520 kJ
• Ham, Cheese Tomato Sandwich17.4g protein320 cal≈ 1,340 kJ

Salads

• Fruit Salad1.6g protein98 cal≈ 410 kJ
• Pesto Pasta Salad20.6g protein643 cal≈ 2,690 kJ
• Veggie Patch Salad5.5g protein265 cal≈ 1,110 kJ

Sauces

• BBQ Sauce0.4g protein51 cal≈ 210 kJ
• Gourmet Tomato Sauce0.4g protein28 cal≈ 120 kJ
• Smokey Chipotle Sauce0.7g protein170 cal≈ 710 kJ

Sides

• Baked Potato Chips3.8g protein284 cal≈ 1,190 kJ
• Gluten Free Bun2.2g protein229 cal≈ 960 kJ
• Golden Rice Nuggets8.7g protein586 cal≈ 2,450 kJ

Burgers

• Beef Burger30.3g protein712 cal≈ 2,980 kJ
• Cheeseburger29.4g protein612 cal≈ 2,560 kJ
• OLI Burger10.5g protein497 cal≈ 2,080 kJ
• Peri Peri Chicken Burger34g protein466 cal≈ 1,950 kJ

Wraps

• Breakfast Pocket18.8g protein473 cal≈ 1,980 kJ
• Mexican Chicken Pocket18.3g protein459 cal≈ 1,920 kJ
• Moroccan Vegetable Pocket12.2g protein411 cal≈ 1,720 kJ

Bowls

• Butter Chicken37.4g protein700 cal≈ 2,930 kJ
• Haloumi Nourish Bowl24.9g protein619 cal≈ 2,590 kJ
• Mexican Chicken Bowl20g protein562 cal≈ 2,350 kJ
• Moroccan Vegetable Bowl15.1g protein590 cal≈ 2,470 kJ

Soups

• Chicken & Sweet Corn Soup8.4g protein184 cal≈ 770 kJ
• Pumpkin & Coconut Soup5.6g protein226 cal≈ 950 kJ

Chicken

• Organic Chicken Nuggets17.4g protein289 cal≈ 1,210 kJ

Snacks

• Mixed Nuts Salted32.4g protein961 cal≈ 4,020 kJ
• Oliver's Cider Vinegar Crisps3.2g protein258 cal≈ 1,080 kJ
• Oliver's Rosemary Thyme Crisps3.2g protein258 cal≈ 1,080 kJ
• Oliver's Sea Salt Crisps3.2g protein258 cal≈ 1,080 kJ
• Protein Bar Blueberry10g protein241 cal≈ 1,010 kJ
• Protein Bar Goji & Fruit10.1g protein244 cal≈ 1,020 kJ

Questions

What is the lowest-calorie meal at Oliver's Real Food?

Going by Oliver's Real Food Australia's published figures, the lowest-calorie meal items are the Fruit Salad (98 cal), Juice Vitalise Cold Pressed (300g) (103 cal), Juice Daily Greens Cold Pressed (300g) (106 cal).

What is the highest-protein item at Oliver's Real Food?

The Butter Chicken has the most protein, at 37.4g for 700 calories.

Where do these Oliver's Real Food calorie figures come from?

From Oliver's Real Food Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: olivers.com.au, goprepit.com. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.