Oliver's Real Food Mango Passion Morning Mix

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 29 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter grab & go at Oliver's Real Food

• Berry Morning Mix12.9g protein373 cal≈ 1,560 kJ
• Chocolate Chia Pudding5.1g protein347 cal≈ 1,450 kJ
• Passionfruit Coconut Crunch Yoghurt Cup5.1g protein287 cal≈ 1,200 kJ
• Berry Coconut Yoghurt Cup2.4g protein275 cal≈ 1,150 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Mango Passion Morning Mix?

A Oliver's Real Food Mango Passion Morning Mix has 394 calories (about 1,650 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Mango Passion Morning Mix?

It has 13.7g of protein, 54.7g of carbohydrate and 13g of fat.

How can I make a Oliver's Real Food Mango Passion Morning Mix lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter grab & go options at Oliver's Real Food include the Berry Morning Mix (373 cal) and Chocolate Chia Pudding (347 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.