Oliver's Real Food Berry Morning Mix

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 29 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter grab & go at Oliver's Real Food

• Chocolate Chia Pudding5.1g protein347 cal≈ 1,450 kJ
• Passionfruit Coconut Crunch Yoghurt Cup5.1g protein287 cal≈ 1,200 kJ
• Berry Coconut Yoghurt Cup2.4g protein275 cal≈ 1,150 kJ
• Veggie Sticks & Hummus4.5g protein234 cal≈ 980 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Berry Morning Mix?

A Oliver's Real Food Berry Morning Mix has 373 calories (about 1,560 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Berry Morning Mix?

It has 12.9g of protein, 50.5g of carbohydrate and 12.9g of fat.

How can I make a Oliver's Real Food Berry Morning Mix lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter grab & go options at Oliver's Real Food include the Chocolate Chia Pudding (347 cal) and Passionfruit Coconut Crunch Yoghurt Cup (287 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.