Oliver's Real Food Chocolate Chia Pudding

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. 68 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter grab & go at Oliver's Real Food

• Passionfruit Coconut Crunch Yoghurt Cup5.1g protein287 cal≈ 1,200 kJ
• Berry Coconut Yoghurt Cup2.4g protein275 cal≈ 1,150 kJ
• Veggie Sticks & Hummus4.5g protein234 cal≈ 980 kJ
• Veggie Sticks & Beetroot Hummus2.9g protein173 cal≈ 720 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Chocolate Chia Pudding?

A Oliver's Real Food Chocolate Chia Pudding has 347 calories (about 1,450 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Chocolate Chia Pudding?

It has 5.1g of protein, 18.8g of carbohydrate and 26.2g of fat.

How can I make a Oliver's Real Food Chocolate Chia Pudding lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter grab & go options at Oliver's Real Food include the Passionfruit Coconut Crunch Yoghurt Cup (287 cal) and Berry Coconut Yoghurt Cup (275 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.