Lowest-calorie Oliver's Real Food meals

The 20 lightest meal items at Oliver's Real Food Australia, from Oliver's Real Food's published figures. Sauces and single ingredients aren't counted as meals.

1. Fruit Salad1.6g protein98 cal≈ 410 kJ
2. Juice Vitalise Cold Pressed (300g)0.9g protein103 cal≈ 430 kJ
3. Juice Daily Greens Cold Pressed (300g)0.6g protein106 cal≈ 440 kJ
4. Juice Glow Cold Pressed (300g)1.2g protein108 cal≈ 450 kJ
5. Char Grilled Chicken21.1g protein117 cal≈ 490 kJ
6. Juice Orange Cold Pressed (300g)0g protein129 cal≈ 540 kJ
7. Egg Pot13.5g protein137 cal≈ 570 kJ
8. Veggie Sticks & Beetroot Hummus2.9g protein173 cal≈ 720 kJ
9. Chicken & Sweet Corn Soup8.4g protein184 cal≈ 770 kJ
10. Green Dream Alkalising Smoothie (595ml)3g protein186 cal≈ 780 kJ
11. Antioxidant Berry Smoothie (580ml)1.4g protein193 cal≈ 810 kJ
12. Hash Browns2.8g protein202 cal≈ 850 kJ
13. Protein Egg Bites9.2g protein221 cal≈ 920 kJ
14. Pumpkin & Coconut Soup5.6g protein226 cal≈ 950 kJ
15. Veggie Sticks & Hummus4.5g protein234 cal≈ 980 kJ
16. Protein Bar Blueberry10g protein241 cal≈ 1,010 kJ
17. Protein Bar Goji & Fruit10.1g protein244 cal≈ 1,020 kJ
18. Berry Energy Ball4.7g protein251 cal≈ 1,050 kJ
19. Macadamia Energy Ball5g protein253 cal≈ 1,060 kJ
20. Oliver's Cider Vinegar Crisps3.2g protein258 cal≈ 1,080 kJ

Lightest sides

• Gluten Free Bun2.2g protein229 cal≈ 960 kJ
• Baked Potato Chips3.8g protein284 cal≈ 1,190 kJ
• Golden Rice Nuggets8.7g protein586 cal≈ 2,450 kJ

Figures as published by Oliver's Real Food, October 2026. See every Oliver's Real Food item.