Oliver's Real Food Fruit Salad

Calories, kilojoules and macros.

About 5% of the 8,700 kJ average daily intake. 61 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Fruit Salad?

A Oliver's Real Food Fruit Salad has 98 calories (about 410 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 5% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Fruit Salad?

It has 1.6g of protein, 20.5g of carbohydrate and 0.4g of fat.

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.