High-protein Oliver's Real Food

The Oliver's Real Food Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Butter Chicken37.4g protein700 cal≈ 2,930 kJ
2. Peri Peri Chicken Burger34g protein466 cal≈ 1,950 kJ
3. Mixed Nuts Salted32.4g protein961 cal≈ 4,020 kJ
4. Beef Burger30.3g protein712 cal≈ 2,980 kJ
5. Cheeseburger29.4g protein612 cal≈ 2,560 kJ
6. Bacon & Egg Bun26.2g protein576 cal≈ 2,410 kJ
7. Haloumi Nourish Bowl24.9g protein619 cal≈ 2,590 kJ
8. Classic Chicken Sandwich22.8g protein378 cal≈ 1,580 kJ
9. Char Grilled Chicken21.1g protein117 cal≈ 490 kJ
10. Egg and Haloumi Wrap21g protein359 cal≈ 1,500 kJ
11. Pesto Pasta Salad20.6g protein643 cal≈ 2,690 kJ
12. Mexican Chicken Bowl20g protein562 cal≈ 2,350 kJ
13. Sourdough Ham, Cheese & Tomato Toastie18.9g protein363 cal≈ 1,520 kJ
14. Breakfast Pocket18.8g protein473 cal≈ 1,980 kJ
15. Mexican Chicken Pocket18.3g protein459 cal≈ 1,920 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Char Grilled Chicken21.1g protein · 6 cal per gram117 cal≈ 490 kJ
2. Peri Peri Chicken Burger34g protein · 14 cal per gram466 cal≈ 1,950 kJ
3. Classic Chicken Sandwich22.8g protein · 17 cal per gram378 cal≈ 1,580 kJ
4. Organic Chicken Nuggets17.4g protein · 17 cal per gram289 cal≈ 1,210 kJ
5. Egg and Haloumi Wrap21g protein · 17 cal per gram359 cal≈ 1,500 kJ
6. Ham, Cheese Tomato Sandwich17.4g protein · 18 cal per gram320 cal≈ 1,340 kJ
7. Butter Chicken37.4g protein · 19 cal per gram700 cal≈ 2,930 kJ
8. Sourdough Ham, Cheese & Tomato Toastie18.9g protein · 19 cal per gram363 cal≈ 1,520 kJ
9. Cheeseburger29.4g protein · 21 cal per gram612 cal≈ 2,560 kJ
10. Bacon & Egg Bun26.2g protein · 22 cal per gram576 cal≈ 2,410 kJ

Figures as published by Oliver's Real Food, October 2026. See every Oliver's Real Food item.