Oliver's Real Food Ham, Cheese Tomato Sandwich

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Ham, Cheese Tomato Sandwich?

A Oliver's Real Food Ham, Cheese Tomato Sandwich has 320 calories (about 1,340 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Ham, Cheese Tomato Sandwich?

It has 17.4g of protein, 29.4g of carbohydrate and 13.5g of fat.

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.