Oliver's Real Food Bacon & Egg Bun

Calories, kilojoules and macros.

About 28% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Oliver's Real Food

• Hash Brown & Avocado Bun7.8g protein437 cal≈ 1,830 kJ
• Sourdough Ham, Cheese & Tomato Toastie18.9g protein363 cal≈ 1,520 kJ
• Egg and Haloumi Wrap21g protein359 cal≈ 1,500 kJ
• Avocado on Sourdough7g protein301 cal≈ 1,260 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Bacon & Egg Bun?

A Oliver's Real Food Bacon & Egg Bun has 576 calories (about 2,410 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 28% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Bacon & Egg Bun?

It has 26.2g of protein, 46.5g of carbohydrate and 32.8g of fat.

How can I make a Oliver's Real Food Bacon & Egg Bun lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Oliver's Real Food include the Hash Brown & Avocado Bun (437 cal) and Sourdough Ham, Cheese & Tomato Toastie (363 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.