Oliver's Real Food Sourdough Ham, Cheese & Tomato Toastie

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Oliver's Real Food

• Egg and Haloumi Wrap21g protein359 cal≈ 1,500 kJ
• Avocado on Sourdough7g protein301 cal≈ 1,260 kJ
• Crumpets with Butter & Honey1.2g protein287 cal≈ 1,200 kJ
• Protein Egg Bites9.2g protein221 cal≈ 920 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Sourdough Ham, Cheese & Tomato Toastie?

A Oliver's Real Food Sourdough Ham, Cheese & Tomato Toastie has 363 calories (about 1,520 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Sourdough Ham, Cheese & Tomato Toastie?

It has 18.9g of protein, 51.3g of carbohydrate and 8.5g of fat.

How can I make a Oliver's Real Food Sourdough Ham, Cheese & Tomato Toastie lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Oliver's Real Food include the Egg and Haloumi Wrap (359 cal) and Avocado on Sourdough (301 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.