Oliver's Real Food Hash Brown & Avocado Bun

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 56 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Oliver's Real Food

• Sourdough Ham, Cheese & Tomato Toastie18.9g protein363 cal≈ 1,520 kJ
• Egg and Haloumi Wrap21g protein359 cal≈ 1,500 kJ
• Avocado on Sourdough7g protein301 cal≈ 1,260 kJ
• Crumpets with Butter & Honey1.2g protein287 cal≈ 1,200 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Hash Brown & Avocado Bun?

A Oliver's Real Food Hash Brown & Avocado Bun has 437 calories (about 1,830 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Hash Brown & Avocado Bun?

It has 7.8g of protein, 59.9g of carbohydrate and 18g of fat.

How can I make a Oliver's Real Food Hash Brown & Avocado Bun lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Oliver's Real Food include the Sourdough Ham, Cheese & Tomato Toastie (363 cal) and Egg and Haloumi Wrap (359 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.