Oliver's Real Food Mixed Nuts Salted

Calories, kilojoules and macros.

About 46% of the 8,700 kJ average daily intake. 30 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter snacks at Oliver's Real Food

• Oliver's Cider Vinegar Crisps3.2g protein258 cal≈ 1,080 kJ
• Oliver's Rosemary Thyme Crisps3.2g protein258 cal≈ 1,080 kJ
• Oliver's Sea Salt Crisps3.2g protein258 cal≈ 1,080 kJ
• Protein Bar Goji & Fruit10.1g protein244 cal≈ 1,020 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Mixed Nuts Salted?

A Oliver's Real Food Mixed Nuts Salted has 961 calories (about 4,020 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 46% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Mixed Nuts Salted?

It has 32.4g of protein, 18.6g of carbohydrate and 82.7g of fat.

How can I make a Oliver's Real Food Mixed Nuts Salted lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter snacks options at Oliver's Real Food include the Oliver's Cider Vinegar Crisps (258 cal) and Oliver's Rosemary Thyme Crisps (258 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.