Oliver's Real Food Breakfast Pocket

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter wraps at Oliver's Real Food

• Mexican Chicken Pocket18.3g protein459 cal≈ 1,920 kJ
• Moroccan Vegetable Pocket12.2g protein411 cal≈ 1,720 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Breakfast Pocket?

A Oliver's Real Food Breakfast Pocket has 473 calories (about 1,980 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Breakfast Pocket?

It has 18.8g of protein, 54.4g of carbohydrate and 19.1g of fat.

How can I make a Oliver's Real Food Breakfast Pocket lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Oliver's Real Food include the Mexican Chicken Pocket (459 cal) and Moroccan Vegetable Pocket (411 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.