Oliver's Real Food Pesto Pasta Salad

Calories, kilojoules and macros.

About 31% of the 8,700 kJ average daily intake. 31 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Oliver's Real Food

• Veggie Patch Salad5.5g protein265 cal≈ 1,110 kJ
• Fruit Salad1.6g protein98 cal≈ 410 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Pesto Pasta Salad?

A Oliver's Real Food Pesto Pasta Salad has 643 calories (about 2,690 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 31% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Pesto Pasta Salad?

It has 20.6g of protein, 50.3g of carbohydrate and 39.2g of fat.

How can I make a Oliver's Real Food Pesto Pasta Salad lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Oliver's Real Food include the Veggie Patch Salad (265 cal) and Fruit Salad (98 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.